Boot tagged posts

Project Management Professional (PMP) Boot Camp in Westminster, CO-USA|Eduscil

Project Management Professional (PMP) Boot Camp in Westminster, CO-USA|Eduscil
Event on 2017-11-25 09:00:00
The PMP® training course is designed to ensure that you pass the PMP exam on the first try. Our hands-on training approach, entrusted by 52,000 learners, will help you to understand the workings of the 5 process groups and 10 knowledge areas defined by the PMBOK® Guide—Fifth Edition. We guarantee you’ll walk away with all the preparation and confidence you need to conquer the exam and earn the PMP certification. Eduscil is conducting 4 days PMP certification training course in major cities in USA. Register for this 4-day PMP classroom training/4-day PMP Live Virtual classroom training course, spread over one weekdays and prepare for the PMP Exam from an expert trainer.  Features of our PMP Certification Training: Interactive classroom training session spread over two weekends Two Simulated PMP practice tests with 200 questions in each test Answers and explanations for all the practice questions Learn from an expert Project Management Trainer Get 35 Contact Hours PDU certificate Case studies in the classroom training session Life time access to PMP recorded session Help with PMP Exam Application Process Global Approvals and Accreditation Convenient classroom and online courses Courses conducted across the globe For more information about our Project Management training courses, please e-mail support@eduscil.com or Call Now! On +1 (713)-955-5753 We also deliver onsite training for corporate groups. Contact us for group/corporate_discount.15.00% for 3-4 people20.00% for 5-9 people30.00% for 10 and above people Visit us at PMP® Certification Training Course to know more about our certification training courses in Program Management, ITIL, IT Service Management, Quality Management, Agile, Scrum, and related fields. We conduct PMP certification training courses in Phoenix, Charlotte, Minneapolis, Boston, Chicago, Houston, Phoenix, Chicago, Washington, Los Angeles, Washington, Indianapolis, Dallas, San Diego, Baltimore and Richmond around USA… Please visit us at http://www.eduscil.com/ to know more about our professional certification training courses in India and across the globe. Please Contact Eduscil Solutions LLC: E-mail: support@eduscil.com or tony@eduscil.com Website: http://www.eduscil.com/ Call Us Now!: +1 (713)-955-5753

at Westminster
Westminster
Westminster, United States

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Project Management Professional (PMP) Boot Camp in Greeley, CO-USA|Eduscil

Project Management Professional (PMP) Boot Camp in Greeley, CO-USA|Eduscil
Event on 2017-11-25 09:00:00
The PMP® training course is designed to ensure that you pass the PMP exam on the first try. Our hands-on training approach, entrusted by 52,000 learners, will help you to understand the workings of the 5 process groups and 10 knowledge areas defined by the PMBOK® Guide—Fifth Edition. We guarantee you’ll walk away with all the preparation and confidence you need to conquer the exam and earn the PMP certification. Eduscil is conducting 4 days PMP certification training course in major cities in USA. Register for this 4-day PMP classroom training/4-day PMP Live Virtual classroom training course, spread over one weekdays and prepare for the PMP Exam from an expert trainer.  Features of our PMP Certification Training: Interactive classroom training session spread over two weekends Two Simulated PMP practice tests with 200 questions in each test Answers and explanations for all the practice questions Learn from an expert Project Management Trainer Get 35 Contact Hours PDU certificate Case studies in the classroom training session Life time access to PMP recorded session Help with PMP Exam Application Process Global Approvals and Accreditation Convenient classroom and online courses Courses conducted across the globe For more information about our Project Management training courses, please e-mail support@eduscil.com or Call Now! On +1 (713)-955-5753 We also deliver onsite training for corporate groups. Contact us for group/corporate_discount.15.00% for 3-4 people20.00% for 5-9 people30.00% for 10 and above people Visit us at PMP® Certification Training Course to know more about our certification training courses in Program Management, ITIL, IT Service Management, Quality Management, Agile, Scrum, and related fields. We conduct PMP certification training courses in Phoenix, Charlotte, Minneapolis, Boston, Chicago, Houston, Phoenix, Chicago, Washington, Los Angeles, Washington, Indianapolis, Dallas, San Diego, Baltimore and Richmond around USA… Please visit us at http://www.eduscil.com/ to know more about our professional certification training courses in India and across the globe. Please Contact Eduscil Solutions LLC: E-mail: support@eduscil.com or tony@eduscil.com Website: http://www.eduscil.com/ Call Us Now!: +1 (713)-955-5753

at Greeley
3502 W 10th Street
Greeley, United States

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Project Management Professional (PMP) Boot Camp in Athens, GA-USA|Eduscil

Project Management Professional (PMP) Boot Camp in Athens, GA-USA|Eduscil
Event on 2017-11-25 09:00:00
The PMP® training course is designed to ensure that you pass the PMP exam on the first try. Our hands-on training approach, entrusted by 52,000 learners, will help you to understand the workings of the 5 process groups and 10 knowledge areas defined by the PMBOK® Guide—Fifth Edition. We guarantee you’ll walk away with all the preparation and confidence you need to conquer the exam and earn the PMP certification. Eduscil is conducting 4 days PMP certification training course in major cities in USA. Register for this 4-day PMP classroom training/4-day PMP Live Virtual classroom training course, spread over one weekdays and prepare for the PMP Exam from an expert trainer.  Features of our PMP Certification Training: Interactive classroom training session spread over two weekends Two Simulated PMP practice tests with 200 questions in each test Answers and explanations for all the practice questions Learn from an expert Project Management Trainer Get 35 Contact Hours PDU certificate Case studies in the classroom training session Life time access to PMP recorded session Help with PMP Exam Application Process Global Approvals and Accreditation Convenient classroom and online courses Courses conducted across the globe For more information about our Project Management training courses, please e-mail support@eduscil.com or Call Now! On +1 (713)-955-5753 We also deliver onsite training for corporate groups. Contact us for group/corporate_discount.15.00% for 3-4 people20.00% for 5-9 people30.00% for 10 and above people Visit us at PMP® Certification Training Course to know more about our certification training courses in Program Management, ITIL, IT Service Management, Quality Management, Agile, Scrum, and related fields. We conduct PMP certification training courses in Phoenix, Charlotte, Minneapolis, Boston, Chicago, Houston, Phoenix, Chicago, Washington, Los Angeles, Washington, Indianapolis, Dallas, San Diego, Baltimore and Richmond around USA… Please visit us at http://www.eduscil.com/ to know more about our professional certification training courses in India and across the globe. Please Contact Eduscil Solutions LLC: E-mail: support@eduscil.com or tony@eduscil.com Website: http://www.eduscil.com/ Call Us Now!: +1 (713)-955-5753

at Athens
You will get an email two days after you register with directions.
Athens, United States

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PMP Certification Omaha, NE| PMP Training Boot Camp & Exam Prep Omaha

PMP Certification Omaha, NE| PMP Training Boot Camp & Exam Prep Omaha
Event on 2017-04-25 09:00:00
iCertGlobal is conducting 4 days PMP® Certification Training Course in Omaha,NE,USA. on Apr 25 to 28, 2017.
Register for this 4-days PMP classroom training course, spread over weekdays and prepare for the PMP Exam from an expert trainer.
Features of our PMP Certification Training:
• 4 days full-time Intensive Classroom Training course
• High Quality e-Learning Content 90 days free access (worth 0)
• 100% Money Back Guarantee*
• 35 Contact Hours
• Study Guide to the PMBOK® Guide, 5th Edition
• Two Simulated PMP practice tests with 200 questions in each test
• Assistance in PMP® Exam Application Process
• Revision Session on Request
• Interactive Case Studies & Chapter-wise Exam Tips
• Real-time Scenarios from various Industrial Verticals

For more information about our Project Management training courses, please e-mail info@icertglobal.com or Call Now! on +1 (713)-287-1252
Visit us at PMP® Certification Training Course in Omaha,NE to know more about our certification training courses in Program Management, CAPM®, PRINCE2® Foundation,, PRINCE2® Practitioner, PRINCE2 Agile, CBAP®, MSP, CMMI.
We conduct PMP certification training courses in Washington, Texas, Carolina, Florida, Nebraska, Louisiana, Missouri’s, Connecticut, Michigan, Ohio, Georgia, Oklahoma, Virginia, Dallas, Chicago, Phoenix, Charlotte, Minneapolis, Boston, Phoenix, Chicago, Washington, Los Angeles, Indianapolis around USA.. Please visit us at http://www.icertglobal.com/ to know more about our professional certification training courses in across the globe.
Please Contact iCert Global Learning:
E-mail: info@icertglobal.com
Website: http://www.icertglobal.com/

Call Us Now!:
USA: +1 (713)-287-1252
USA: +1 (713)-518-1852
UK: +44-1-322-476-113
AUS: +61 2 6171 0726
BHR: +973-16-196142

Facebook: https://www.facebook.com/iCertGlobal
Twitter: https://twitter.com/iCertGlobal
Linkedin: https://www.linkedin.com/company/icert-global-learning-pvt-ltd-?trk=biz-companies-cym
YouTube – https://www.youtube.com/channel/UChYD-AKbVROFt4g4YM61H1g
Plus Google: https://plus.google.com/107242031978956862900

at Fairfield Inn & Suites by Marriott Omaha Downtown
1501 Nicholas St, Omaha, NE 68102, USA
Omaha, United States

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Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event

Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event

Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event .

A local Coppell fitness business has teamed up with Coppell resident,  Jeff Trondsen, to help sponsor the Susan G. Koman Breast Cancer 3-Day Walk. Brad Linder, owner of Get You In Shape, who runs the Coppell Weight Loss and Fitness Boot camp at Andy Brown East Park in Coppell is happy to be able to help sponsor Jeff.   Jeff has been getting ready for this big event that will be coming to Dallas/Ft. Worth area  November 6-8, for the past 8 months.  Jeff began his preparation by joining the Get You In Shape Coppell Boot Camp eight months ago.  Jeff said “The Coppell Boot Camp has helped get my body ready to walk 60 miles in 3 days. The core work, resistance training, and cardiovascular exercises we have done has been great for my preparation. With only a few weeks before the walk, I know I could not have done it without the help of Brad, the trainers, and the Coppell Boot Camp”. 

The Susan G. Koman Breast Cancer 3-Day helps to raise money for Breast Cancer Research. Eighty-five percent of the net proceeds of this event go to the Susan G. Koman for the Cure Foundation. Every advancement in breast cancer research, treatment, education, and prevention in the last 25 years has been touched by a Koman for the Cure grant.  The remaining fifteen percent of net funds goes to the National Philanthropic Trust Breast Cancer Fund, which provides ongoing support to breast cancer initiatives. Linder and Coppell’s Get You In Shape Boot Camp  is helping Jeff by sponsoring him and helping him in his quest to help raise money for breast cancer research.

Brad Linder, the Coppell Personal Trainer who teamed up with the City to provide the Coppell Boot Camp in 2007, has enjoyed helping Jeff get fit and in shape before walking 60 miles. “It has been great helping Jeff prepare for this.  Our fitness program really focuses on the individual reaching his or her goals. Being in a group setting helps with encouragement, motivation, and inspiration. We are glad to be able to help sponsor Jeff in his goal to complete the Breast Cancer 3-Day” said Linder.

So far, Jeff has raised  ,918.88  and with roughly 3 weeks left before the walk, he is very close to reaching is donation goal of 00.  The event kicks off November 6th, 2009. For more information about the 3-Day walk or to donate, visit http://www.the3day.org. For information about the fitness boot camp in Coppell that has helped Jeff get in shape for the event, visit www.getyouinshape.com

Brad Linder – Owner of www.GetYouInShape.com Linder is a top personal trainer in the Dallas, TX area. He has been featured on the news as a fitness guru and runs one of the biggest Boot Camps in the Dallas area. Services include the Coppell and Dallas Boot Camps, private personal training, and more

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Football Boot

Football Boot

dealer buttonsThe items of footwear worn while playing football are called football boots in British English. They feature studs (cleats) protruding from the sole for traction on a playing field covered with grass or similar surface; hence they are called “cleats” in American English. Association football boots are called soccer shoes in American English. In most codes of football, modern “boots” are not technically boots as they do not cover the ankle. They can be made from a wide variety of leathers, kangaroo leather being a popular choice

elastic socksThe first record of a pair of football boots occurs when Henry VIII of England ordered a pair from the Great Wardrobe in 1526. [1] The royal shopping list for footwear states: “45 velvet pairs and 1 leather pair for football”.[2] Unfortunately these are no longer in existence.

In association football’s Laws of the Game, Law 4: Player’s equipment deals with football boots. Until 1891, any kind of projection on the soles or heels of football boots was strictly forbidden. The 1891 revision allowed both studs and bars, so long as they were made of leather and did not project more than half an inch, and they had their fastenings driven in flush with the leather. Studs had to be rounded, neither conical nor pointed and not less than half an inch in diameter. The leather studs were originally hammered into the boots on a semi-permanent basis and players would have several pairs of boots with different length studs, but in the mid-1950s Adidas introduced boots with interchangeable screw-in studs made of rubber or plastic for varying weather conditions. Football boots were originally heavy boots with protection for the ankle, and these remained the standard style of boot in northern Europe for many years where the boots needed to stand up to the rigours of use on muddy winter pitches. A lighter boot without ankle protection and resembling a studded shoe became popular in southern Europe and South America where pitches were generally harder and less muddy and this eventually became the standard style.

Depending on the type of surface, kind of sport and even the wearer’s position or role in the game, different cuts of boot and particularly stud arrangements are available. For hard fields, amateur participants may wear a sneaker shoe or a plastic-stud boot (known as a “moulded sole”); in most sports and positions this is adequate, although on a well-grassed or sodden field, a screw stud is recommended for more grip; these may be metal, rubber or plastic.

For rugby union, the screw-in stud (or in some cases a metal-tipped, moulded stud) is preferred, especially in the positions of prop, hooker, and lock, where more grip is required for contested scrums. These screw-in studs are commonly either completely of metal construction or plastic with metal tips, of a maximum length of 18mm. These boots are often heavier than appropriate for other types of football.

Screw-in studs have been banned in some Australian rules football leagues since the 1990s due to the frequency of severe injuries to players as a result of contact with the metal. In football, referees must now check all boots prior to kick off to check for damage to studs, to prevent injury. Before this time, preference between the screw-in stud was based primarily on weather conditions.

More recently, moulded soles with specially designed boots known as blades have moulded soles facing in multiple directions, theoretically to maximise grip and minimise ankle injury. Recently, however, “bladed” football boots have faced criticism from some UK sporting bodies for causing potentially serious injuries to players. English football club Manchester United have even banned its players from wearing boots with bladed studs.[3]

If you want to know more about apparel_fashion,please visit www.himfr.com

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Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances

Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances

Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances

Hormone imbalances can have a great impact on weight – both in gaining weight and efforts to lose it.  My goal through this week’s tip is to try and simplify your understanding of how hormone imbalances come about and what you can do to correct or prevent it from happening.  

Why understanding hormone imbalances is important

Typically and in an optimal state, hormones work in perfect harmony together to help keep your body running smoothly and healthy.  When just one hormone is out of balance, it can cause all sorts of problems.  Many times these imbalances can and often do lead to weight gain.  
As a person that has dealt with weight gain, I know the challenges of trying to shed unwanted pounds and keep them off.  When losing weight would finally become a priority for me, I would work really hard to try and lose weight using previously tried successful methods.  However, as I got older, previous diets would not work for me and just seemed to be harder and harder to lose the pounds.  

When I retired in April of 2007, focusing on my overall health and wellness became a priority for me.  I was determined to get in shape and lose weight once and for all!  In addition, as a woman rapidly approaching my 50’s, I know I am going to face even more challenges as the menopause years loom ahead of me.  

About this same time, I also started listening more closely to the troubles other women faced as they aged and struggled with weight gain. “It must be hormone related” was the common response I heard to “Why can’t I lose weight?”  Hearing these comments combined with my own issues, got me interested in learning more about the role women’s hormones play in weight gain and more importantly, what we can do to lose the weight.
Hormones:  Simplified (I hope!)

Our bodies produce many hormones, but there are three hormones in particular that play a key role in aging and weight gain:  Insulin, stress (adrenaline and cortisol are the primary stress hormones), and estrogen hormones.

Insulin plays a huge role within our bodies as it relates to metabolism and body fat.  Its main job is to regulate the absorption of sugar (or glucose) into our body’s cells.  Glucose is our body’s primary source of energy or “fuel” and is needed to perform any physical task. What we put into our bodies makes a big difference on how well insulin can perform its function.    

Sugar gets in our bodies through carbohydrates (carbs).  Foods in their natural state, (such as fruits, vegetables and whole grains) are the “good carbs”.  “Bad carbs” are those foods that are refined and processed.  Typically, most of the nutritional value has been stripped from these foods.   When are diets regularly consist of bad carbs, over time this type of eating behavior can lead to a condition known as insulin resistance. “When you are insulin resistant your body converts every calorie it can into fat — even if you’re dieting. And it won’t let you burn fat when you exercise.”¹  

The type of food we eat isn’t the only thing that can disrupt the balance of our hormones.  Stress hormones kick into high gear when our bodies perceive some type of external threat. A threat can be anything from stubbing your toe to a blow to the head.  As soon as your body perceives a threat, stress hormones block off or suppress many processes within our bodies, including our digestive process.  When we experience a prolonged state of stress, our system goes into what is sometimes referred to as the “famine effect”: “despite adequate food, the body interprets prolonged stress as a famine, and once again, the body thinks it should store every spare calorie as fat.”¹

Everyone has stress in their life.  How we deal with it determines whether or not our stress hormones become imbalanced.  
Natural changes women go through in our lives do not always cause a hormone imbalance.  However, as we age, the estrogen hormone that is produced in a woman’s ovaries, begin to produce less and less.  During this slowed production time, our body naturally looks for someplace else to produce estrogen, such as within other organs, our skin or guess what?  Body fat!  Yes, our fat cells can produce estrogen.  

If a woman carries extra body fat, in particular in their belly, the situation often becomes exacerbated because these now estrogen producing fat cells have even more reason to stay put!  Even more worrisome is that excessive estrogen production is linked to an increased risk of heart disease, diabetes and some types of cancer.  The same risks that is found in people that carry too much weight around their bellies!  See the connection?

How to fight back and return your hormones to perfect harmony

Hopefully you see the connection these hormones have and their importance to our ability to fight the spread of our middle as we age.  Given our lifestyles today, it is no wonder our hormones are out of balance.  The access to fast foods and easy quick meals is too convenient.  Couple a bad diet with the daily stress we all face in trying to juggle families, careers, spouses and a social life. Even if we do have a good handle on these two areas of our life, no woman can stop the aging clock.  It’s no wonder so many adult women feel they are in a no win situation in their struggle with weight gain.  

•   First, focus on a healthy diet.  One that consists of lean meat, low-fat dairy, whole grains, lots of veggies and fruits as well as healthy oils and minimized alcohol intake.
By simply changing what you put in your body, you will immediately begin to see changes in how you feel.  You will have more energy, (which will allow you to deal with your stress better), you will most likely sleep better, (adding further to your energy level) and you may even start to lose weight!  By putting good calories in your body, your insulin will quit converting the calories to fat and allow your body to begin burning calories.
•   Second and very simply put – just move!  Start walking.  Dance around the house.  Stretch.  Join a gym.  Buy some inexpensive workout DVD’s.  Hire a personal trainer of find a local fitness boot camp. Just do something.  Start with 10 minutes a day and gradually add 5 minutes to your day.  You don’t have to exercise all at once either.  Break it up throughout the day.  Whenever you can get 10 minutes in.  However, eventually try to get in at least 30 minutes per day.

By adding exercise to your daily routine combined with a healthy diet you will begin to see a change in how you feel and your overall appearance.  Give it time though.  Those extra pounds didn’t appear in just 2 weeks or a month, so don’t expect to lose it all in that amount of time.  Expect to lose 1 to 2 pounds per week and in no time, you will have the results you have been wanting.

Written by:  Julie McCan, CPT    Julie is on the www.GetYouInShape.com  team of personal trainers.  Julie has been a Coppell resident since 1984. Get You In Shape has is a Fitness Company in Coppell, TX. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape

¹ Source:  Womentowomen.com

Note:  If you do suspect you have some type of hormone imbalance, be sure to consult your Doctor.  You should always talk to your Doctor before you start any new exercise program or diet.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Julie has been a Coppell resident since 1984. Get You In Shape has is a Fitness Company in Coppell, TX. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape

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Dallas Boot Camp and Personal Trainer Tip – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Dallas Boot Camp and Personal Trainer Tip – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Dallas Boot Camp and Personal Trainer Tip – Portion Control:  Watching Your Portions Can Be a Simple Way to Lose Weight

There is significant research that points to how the increasing size of portions served in America is an underlying cause of serious weight issues and even obesity.  Maintaining an unheathly weight can lead to many other health risks such as heart disease, diabetes and various cancers.  Published in the Journal of the American Medical Association in January 2003, a study conducted at the University of North Carolina at Chapel Hill, confirmed that portion size has grown significantly over the past two decades and that this growth trend goes beyond fast-food restaurants to affect meals in homes and other conventional restaurants. Portion control is greatly needed as “portion distortion” is sweeping the nation.

Other studies show that given the increase in portions, most people will still eat what is given to them!  This may seem a bit frightening, but maybe many Americans grew up in a household like I did, where the “clean plate club” was a big deal. To further ensure we ate every morsel on our plates, we were often reminded of the starving children in Africa pointing out how lucky we were to have the food.  To this day, it is difficult for me to leave anything on my plate.  Even though this may be a reason people are programed to eat unreasonable portion sizes, it is equally reasonable to see how important the role “right sizing” your portions can have in losing and maintaining a healthy weight.

The good news is that there are several simple methods to help reteach people on how to easily recogonize the right portion size AND you can start using them immediately – no preparation required!  All of these methods are great tools to help with wieght loss and even better, no calorie counting, wieghing, or food restrictions are involved.  The most available method is your hand.  As you can see from the guide below found on the Fat Fighter website and published by the USDA, using your hand will help you easily visualize portion sizes anytime you need!

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat

Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.

***Important Note: Because hand sizes vary, compare your fist size to an actual measuring cup.

If you don’t like the hand guide, be sure to check out these other websites to find a different guide that will work for you.  For example, WebMD publishes one that refers to various every day objects as their visual cues and they have published it in an easy to print and put in your wallet form. If you need more than just visual cues, there are sites that offer an actual plate for purchase that is designed to physically and visually help you manage portions.

Find one that works for you and start taking control of your portions today.

Written by:  Julie McCan, CPT    Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape.

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape.

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Dallas Cowboys Cheerleaders: Power Squad Bod! – Hard Body Boot Camp

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Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Dallas Cowboys Cheerleaders: Power Squad Bod! – Hard Body Boot Camp

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