Bring It Live Dallas
Event on 2017-08-09 19:00:00
at Music Hall at Fair Park
909 First Avenue
Dallas, United States
Check out these live radio images:
Seven Second Delay – Live @ The UCB Theater – 4/20/11
Image by jvdalton
Brute Force on Seven Second Delay – 4/20/11
Little Village Live Staff: Lisa, Matt, Drew – b&w
Image by Adrianne Behning Photography
Little Village Live
Public Space One
2011 07 13
Many of us at one time or another have wanted to live forever, but the sad reality is that most of us can hardly plan a two week vacation, let alone keep ourselves busy during the weekend. But living forever is an intriguing thought in the esoteric sense perhaps but in the literal sense not quite.But I can assist you in leading a happier ,healthier life through food choices and exercise, notice I stated food choices not diet.Some would say a matter of semantics but I would beg to differ, none of us wants to voluntarily be on a diet whether we’re over weight or not, because diets give us the feeling that we are missing out on something and that feeling eventually builds up and causes us to fall off and drop the diet or go into a binge which begins or continues the never ending saga.
By making different food choices and different exercise choices , we can in fact look and feel as young as we desire from the very point that we begin this journey for our health.We’ve heard that we should eat healthy but it’s so much easier in our minds to simply grab what is convenient, so that pattern can continue but the choices should change from it’s easy to grab a burger ,to its easy to grab an apple, orange or a bunch of grapes.You decide which fruits and vegetables you can include in your meals and don’t be afraid to be flexible, you can juice your fruits and vegetables from time to time or take them both in salads or smoothies.Likewise it’s great to snack on nuts and grains but they to can be added to cereals and salads as well.Likewise with our 6-8 glasses of water can easily include tea,juices and fruits.
Granted its seems easier to sit on the couch and watch a good movie and channel surf than it is to step on the treadmill, a gazelle, stair stepper or stationery cycle while enjoying the same movie or channel surfing.And of course these choices can be loosened once our goals are achieved, if you don’t have the desire for viewing your tv entertainment in such a way for the rest of your life.
If your not into the traditional exercises or the joining of a gym,then go jogging , speed walking,rollerblading or swim a few laps in a pool or walk a few laps in the pool, use the pool weights or inflatables or if you enjoy watching tv ,then put on a exercise video and follow along, they have so many out there now from jazzercise to mma and boxing and everything in between.We do not need to be told how to exercise, the truth is everyone is different, what is key is to simply discover what you enjoy doing to exercise your body. From walking in the sand near the water or between the trees in the forest or among the cactus of the desert.
For then and only then will you reach your goals of staying and feeling younger. Your choices of food and exercise should be followed as closely as you choose the fuel for your car. You wouldn’t dream of putting diesel into your unleaded vehicle or pouring oil into your radiator,water into your oil fill cap,power steering fluid into your brake reservoir and you wouldn’t try to plug a 120 into a 220 socket, but at the same time it has been so easy for many of us to make unhealthy choices when it comes to our own bodies.Which at the very least deserve the same if not better treatment than our cars.So By following this style of thinking and action is how we begin to live a timeless life now.
Patrick Ratchford,” Motivational Speaker Extraordinaire” ,Life coach to the Stars and that means you.
Find More Live Radio ArticlesMore
Most people want to improve and live a quality life but unfortunately not many are willing to do what it takes to improve their standard of living. Many vow or promise themselves to make the change but after a while go back to their old habits.
Living a better life is not hard if you can keep your commitments alive. Therefore, you need to have a long-term strategy and the right tools to help you achieve long-term success and better living standard.
Here are some healthy living tips to jumpstart your journey to a more successful life:
Proactively Manage Your Stress
Nobody can eliminate stress completely. What we can do is to manage stress. Actually, a small dosage of stress is necessary to help propel us forward and strive to make improvements.
So, the best way to combat stress in your life is to implement a simple stress management strategy. One simple stree management strategy you can start applying right now is as follow…
“Stop and take a deep breath! But make sure to breathe in from your nose and out from your mouth.”
Using simple deep breathing exercises will give you a short break from the situation that’s causing you stress. During your breathing break, take a moment to relax and create new priorities in your mind. Choose one thing you can do to help defuse the problem when you’re done with your deep breath.
Taking a small action right away will put you on the path to solving your challenge. Just knowing that you’re being proactive can reduce your stress right then and there.
Once you’ve taken that first step, break down the things you need to do into manageable chunks. Stress melts away as you pursue your action plan one step at a time.
Nutritious Foods and Exercise
Another healthy living tip we all should heed is to exercise and eat nutritious foods. You’re giving your body what it needs to be happy and healthy when you exercise and feed it the right fuel.
Strive to increase the amount of natural, unprocessed foods you eat. Include plenty of organic fruits and vegetables in your diet and cut out the greasy, high calorie fast foods. Most of the foods that come in cans or boxes are devoid of nutrition because they’ve been over processed or contain too many additives.
Anything that involves moving can bring you some much needed exercise. Easy ways to incorporate more exercise into your daily routines include taking the stairs instead of elevators, going for walks, or short stretching routines.
Exercising not only burns calories but also invigorates your brain and the rest of your body with increased oxygen and hormones that make you feel good!
You’ll be pleasantly surprised with how much better you feel when you eat the right foods and exercise. You’ll be healthier, have a sharper mind, enjoy more energy, sleep better, and live well.
Thoughts and Emotions
To live a successful life, you must also have the right thoughts and emotions. Positive thinking is key to having positive thoughts and emotions.
Always remind yourself to think and act positively. When negative thoughts and emotions start to creep up, take a deep breath and switch them to positive thoughts. When you do that, you will calm down immediately and positive emotions will be restored.
If you implement this simple strategy, you will find yourself to be in a better position to achieve your goals in life. Your work performance will improve and you will feel a lot happier.
Positive affirmations is one of the most easiest yet effective way to switch off your negative thoughts and turn them into the positive ones.
Positive affirmations are just simple positive statements that you tell your inner self or subsconcious mind to think and act in a positive way. It can be something like…
“I will be successful in life and I will do what it takes to live a better life.”
“Nothing can derail me from achieving the success I deserve.”
If you follow and apply the tips and strategies that I have just shared with you in this article, you will start to see your standard of living improves. Try them out, they are really worth the effort.
Are you looking for a step-by-step program that can guide you to financial success? If you say yes, then go and take a look at these two links: Salehoo Review and SEOLinkVine Review.
Related Live Radio ArticlesMore
Some cool live radio images:
Seven Second Delay – Live @ The UCB Theater – 3/23/11
Image by jvdalton
Chef Mike Colameco on Seven Second Delay – 3/23/11 – UCB Theater
Seven Second Delay – Live @ The UCB Theater – 7/13/11
Image by jvdalton
Seven Second Delay – 7/13/11 – UCB Theater
Seven Second Delay – Live @ The UCB Theater 8/8/12
Image by jvdalton
Baratunde Thurston on Seven Second Delay – 8/8/12 – UCB Theater 7sd-1554