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Seven Second Delay – Live @ The UCB Theater 7/25/12

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Seven Second Delay – Live @ The UCB Theater – 4/20/11

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Public Space One
Iowa City
2011 07 13

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How to Live a Timeless Life Now


by Kara 2

Many of us at one time or another have wanted to live forever, but the sad reality is that most of us can hardly plan a two week vacation, let alone keep ourselves busy during the weekend. But living forever is an intriguing thought in the esoteric sense perhaps but in the literal sense not quite.But I can assist you in leading a happier ,healthier life through food choices and exercise, notice I stated food choices not diet.Some would say a matter of semantics but I would beg to differ, none of us wants to voluntarily be on a diet whether we’re over weight or not, because diets give us the feeling that we are missing out on something and that feeling eventually builds up and causes us to fall off and drop the diet or go into a binge which begins or continues the never ending saga.

By making different food choices and different exercise choices , we can in fact look and feel as young as we desire from the very point that we begin this journey for our health.We’ve heard that we should eat healthy but it’s so much easier in our minds to simply grab what is convenient, so that pattern can continue but the choices should change from it’s easy to grab a burger ,to its easy to grab an apple, orange or a bunch of grapes.You decide which fruits and vegetables you can include in your meals and don’t be afraid to be flexible, you can juice your fruits and vegetables from time to time or take them both in salads or smoothies.Likewise it’s great to snack on nuts and grains but they to can be added to cereals and salads as well.Likewise with our 6-8 glasses of water can easily include tea,juices and fruits.

Granted its seems easier to sit on the couch and watch a good movie and channel surf than it is to step on the treadmill, a gazelle, stair stepper or stationery cycle while enjoying the same movie or channel surfing.And of course these choices can be loosened once our goals are achieved, if you don’t have the desire for viewing your tv entertainment in such a way for the rest of your life.

If your not into the traditional exercises or the joining of a gym,then go jogging , speed walking,rollerblading or swim a few laps in a pool or walk a few laps in the pool, use the pool weights or inflatables or if you enjoy watching tv ,then put on a exercise video and follow along, they have so many out there now from jazzercise to mma and boxing and everything in between.We do not need to be told how to exercise, the truth is everyone is different, what is key is to simply discover what you enjoy doing to exercise your body. From walking in the sand near the water or between the trees in the forest or among the cactus of the desert.

For then and only then will you reach your goals of staying and feeling younger. Your choices of food and exercise should be followed as closely as you choose the fuel for your car. You wouldn’t dream of putting diesel into your unleaded vehicle or pouring oil into your radiator,water into your oil fill cap,power steering fluid into your brake reservoir and you wouldn’t try to plug a 120 into a 220 socket, but at the same time it has been so easy for many of us to make unhealthy choices when it comes to our own bodies.Which at the very least deserve the same if not better treatment than our cars.So By following this style of thinking and action is how we begin to live a timeless life now.

Patrick Ratchford,” Motivational Speaker Extraordinaire” ,Life coach to the Stars and that means you.
http://www.canspeakwilltravel.com

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How to Live a Successful Life


by kengo

Most people want to improve and live a quality life but unfortunately not many are willing to do what it takes to improve their standard of living. Many vow or promise themselves to make the change but after a while go back to their old habits.

Living a better life is not hard if you can keep your commitments alive. Therefore, you need to have a long-term strategy and the right tools to help you achieve long-term success and better living standard.

Here are some healthy living tips to jumpstart your journey to a more successful life:

Proactively Manage Your Stress

Nobody can eliminate stress completely. What we can do is to manage stress. Actually, a small dosage of stress is necessary to help propel us forward and strive to make improvements.

So, the best way to combat stress in your life is to implement a simple stress management strategy. One simple stree management strategy you can start applying right now is as follow…

“Stop and take a deep breath! But make sure to breathe in from your nose and out from your mouth.”

Using simple deep breathing exercises will give you a short break from the situation that’s causing you stress. During your breathing break, take a moment to relax and create new priorities in your mind. Choose one thing you can do to help defuse the problem when you’re done with your deep breath.

Taking a small action right away will put you on the path to solving your challenge. Just knowing that you’re being proactive can reduce your stress right then and there.

Once you’ve taken that first step, break down the things you need to do into manageable chunks. Stress melts away as you pursue your action plan one step at a time.

Nutritious Foods and Exercise

Another healthy living tip we all should heed is to exercise and eat nutritious foods. You’re giving your body what it needs to be happy and healthy when you exercise and feed it the right fuel.

Strive to increase the amount of natural, unprocessed foods you eat. Include plenty of organic fruits and vegetables in your diet and cut out the greasy, high calorie fast foods. Most of the foods that come in cans or boxes are devoid of nutrition because they’ve been over processed or contain too many additives.

Anything that involves moving can bring you some much needed exercise. Easy ways to incorporate more exercise into your daily routines include taking the stairs instead of elevators, going for walks, or short stretching routines.

Exercising not only burns calories but also invigorates your brain and the rest of your body with increased oxygen and hormones that make you feel good!

You’ll be pleasantly surprised with how much better you feel when you eat the right foods and exercise. You’ll be healthier, have a sharper mind, enjoy more energy, sleep better, and live well.

Thoughts and Emotions

To live a successful life, you must also have the right thoughts and emotions. Positive thinking is key to having positive thoughts and emotions.

Always remind yourself to think and act positively. When negative thoughts and emotions start to creep up, take a deep breath and switch them to positive thoughts. When you do that, you will calm down immediately and positive emotions will be restored.

If you implement this simple strategy, you will find yourself to be in a better position to achieve your goals in life. Your work performance will improve and you will feel a lot happier.

Positive Affirmations

Positive affirmations is one of the most easiest yet effective way to switch off your negative thoughts and turn them into the positive ones.

Positive affirmations are just simple positive statements that you tell your inner self or subsconcious mind to think and act in a positive way. It can be something like…

“I will be successful in life and I will do what it takes to live a better life.”

“Nothing can derail me from achieving the success I deserve.”

If you follow and apply the tips and strategies that I have just shared with you in this article, you will start to see your standard of living improves. Try them out, they are really worth the effort.

Are you looking for a step-by-step program that can guide you to financial success? If you say yes, then go and take a look at these two links: Salehoo Review and SEOLinkVine Review.

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Seven Second Delay – Live @ The UCB Theater – 7/27/11

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50 Cliches to Live By

Everyone says to cut cliches out of your writing – they are overused and beaten into the ground. However, cliches are popular for a reason – they contain a lot of truth and wisdom. Good writing is original and does not include cliches – but good living can be had by following these fifty cliches. Here are 50 wise cliches to live by:

1. Many hands make light work.
2. A chain is only as strong as it’s weakest link.
3. Pick the low hanging fruit.
4. The buck stops here.
5. Don’t put off until tomorrow what you can do today.
6. There’s no place like home.
7. A house divided against itself cannot stand.
8. Think outside the box.
9. Eat your own dog food.
10. Keep your nose to the grindstone.
11. The Acorn doesn’t fall far from the tree.
12. All in due time.
13. All work and no play, makes Jack a dull boy.
14. An ounce of prevention is worth a pound of cure.
15. An idle mind is the devil’s playground.
16. Am I my brother’s keeper?
17. A rose by any other name would smell as sweet.
18. Actions speak louder than words.
19. All for one, and one for all.
20. All that glitters is not gold
21. Dip your toe in the water.
22. Do unto others as you would have others do unto you.
23. Always look on the bright side.
24. Don’t count your chickens before they’re hatched.
25. Call a spade a spade.
26. Ace in the hole.
27. Every dark cloud has a silver lining.
28. Beat swords into ploughshares.
29. The early bird catches the worm.
30. Early to bed, early to rise, makes a man health, wealthy and wise.
31. Altitude is determined by attitude.
32. Do not be a fair weather friend.
33. A good beginning makes a good ending.
34. Batten down the hatches, lower the boom, raise the mizenmast: full speed ahead!
35. Get your foot in the door.
36. Get your head in the game.
37. Better late than never.
38. Beware the green-eyed monster.
39. Are you a man or a mouse?
40. Ask not what your country can do for you, but what you can do for your country!
41. If you can’t stand the heat, get out of the kitchen.
42. The bigger they are, the harder they fall.
43. Cut your losses, but…
44. Do not cut corners.
45. It’s not the size of the dog in the fight. It’s the size of the fight in the dog.
46. Don’t bite off more than you can chew.
47. It’s what’s on the inside that counts.
48. Crime doesn’t pay.
49. It ain’t over till the fat lady sings.
50. Dance to the beat of your own drummer.

There you go, 50 pieces of sage advice for better living – all thanks to your English teacher’s bane, the cliche.

David Parizek is webmaster of ILoveUMan.com. Get more sage advice and share your favorite cliches at I Love Cliches – check it out today, includes free graphics for your website or blog. Long Live Cliches!

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