Secrets tagged posts

Living Healthy – 3 Secrets to Healthier Living

Life is all too short.  Find ways to really live and enjoy it to the fullest everyday will help you make the best of every precious moment of it. Here are 3 secrets to living a longer healthier life.
 
Eat Well – What you feed your body determines how you feel, how you look, and how you feel about yourself. And all of these and directly related to how much and well you are able to really enjoy doing the things you love.
 
The term eating well has been used so often, it’s sometimes hard to define exactly what that means. A balanced is first on the list. This includes fruits, vegetables, high fiber, multi-grains, and lean meat, fish, and foods that are low in sugar and salt. Organic foods give you the assurance that chemicals have not been used in growing or manufacturing, and sumptuous taste is well worth the additional cost.
 
For those of us who love to eat, this kind of diet can sound limiting and even harsh. But a walk down different aisles of your supermarket will yield a pleasant surprise. There are delicious vegetable burgers, tasty low fat hot dogs, and dozens of yummy choices for dessert that are lower in calories but not in flavor. Gelatos, sorbets, and frozen yogurts are just a few delicious alternatives waiting for you to try.
 
You’ll find that a body that you thought was losing it, can look healthier, and younger again as you start thinking outside the box about the foods with which you fuel your body.
 
Keep Moving – A hundred years ago, daily life demanded physical activity. There were very few cars, elevators, escalators, washing machines, vacuums, or any of the other modern conveniences that make our lives so easy now. So there was no need to go to the gym because daily living required constant activity.
 
Now with vacuums that move on their own, multi-car families as the rule, subways, high rise buildings that demand use of an elevator, and remotes for everything, you can go through a whole day without moving very much at all.
 
Lack of movement may seem like a convenience, but is really hazardous to your health. If you don’t use it, you lose it has never been more true. What do you lose? Muscle tone, endurance, and energy are greatly decreased with limited activity. 
 
But with such a busy lifestyle, how can you work in activity without adding hours to the day that you just don’t have? Use half of your lunch hour for a walk. Park further away from the store and walk. If you love to work in the garden, do it often. Consider getting a bicycle and riding with your children. Dance with the vacuum as you clean the house. And my personal favorite, get a dog and go for a walk every day.
 
Breathe Fresh Air – An 88 year old perky friend of mine keeps her house absolutely frigid. Even in the winter her windows are always open just a little. She attributes her long life and good health to breathing fresh air. Wow I thought.
 
But where does one get fresh air these days? Depending on where you live, opening the windows may let in more pollutants than fresh air, but the concept of always introducing new indoors is a healthy one.
 
If opening your windows is not a possibility, a high efficiency particle arresting (or HEPA) air purifier is and excellent solution for keeping the air inside your home fresh, clean and healthy.
 
HEPA air purifiers can remove pollutants as small as .3 microns includes household dust, dust mites, mold and mildew spores, pet dander, and bacteria and viruses. All of these are known to trigger respiratory conditions such as allergies and asthma. And filtering your air 24 hours a day is even better than opening the windows because it allows you to keep the temperature comfortable all the time.
 
Making changes in these three areas of your life with make living healthier fun, and will make life more fun to live.

An excellent HEPA air purifier to help you live a healthier life by removing pollutants from your air is offered by PurerAir.com– the HealthMate Air Purifier
See it now at http://purerair.com/healthmate_hm400.html

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Secrets To Living Longer


by kengo

Which are ways to live longer? Does the gene decide the duration of your life? Being born in a family with history of longevity, you have more possibilities of living longer. But just basing on this, a longer life is not guaranteed completely.

 

You can start with attitude. Being a positive e thinker can not only impact the quality of your life, but can contribute to how long you can live. In 2002, researchers at the Mayo Clinic in Rochester, Minn., found that optimistic people decreased their risk of early death by 50 percent compared with those who leaned more towards pessimism.

 

Also stress can affect the immune system and cause a variety of health issues. You cannot avoid stress in your life, but knowing how to handle the stress and remain positive can help contribute to a longer and healthier life. Did you know that owning a pet can help in handling stress? Rebecca Johnson, a professor of gerontological nursing at the University of Missouri at Columbia, showed that interaction with pets does, in fact, reduce levels of the stress hormone cortisol.

 

And having a pet may add years to your life. One of the first studies in this arena, which appeared in “Public Health Reports” in 1980, showed that the survival rates of heart attack victims who had a pet were 28 percent higher than those of patients who didn’t have an animal companion. “The health effects seem to be very real and by no means mystical,” says Alan Beck, director of the Center for the Human-Animal Bond at Purdue University. “Contact with companion animals triggers a relaxation response,” he says. Another factor in living longer is not being overweight. Research shows that obesity can lead to medical conditions, including diabetes, heart disease and various cancers. So powerful are certain lifestyle choices that recommended diets along with maintenance of physical activity and appropriate body mass can, over time, reduce the incidence of cancer by 30 percent to 40 percent, according to the American Institute for Cancer Research.

 

Avoid smoking and eating too much sugar. Both of these weaken the bodies immune system which can contribute to health issues.

 

Exercising at least 30 minutes a day has shown to strengthen the immune system and may increase your chances of a longer life. And last of all learn how to life each day. Don’t take things so seriously that you are angry and negative as this affects your overall well-being.

 

For more helpful information on living longer go to: http://www.longlifenews.com

 

Jeffrey Kinseth
http://www.longlifenews.com

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FREE School Success Edge Workshop: Secrets Every Mother Should Tell The Woman Child

TOTALLY FREE School Success Edge Workshop: Secrets Every Mother Should Give The Woman Girl
Event on 2016-03-19 11:00:00
Don't Miss Real Beauty Inside Out's Back-to-School and Past Success Edge Workshop with Dr. Trevicia Williams

Online workshop for moms! Individuals will learn:
* Ways they could help their tween and teen daughters get through the challenging period of becoming a tween or teen going to school;
* Healthy approaches to handle peer stress
* concealed ways to stay concentrated
* approaches to stay inspired and much more!

Much more at http://www.realbeautyinsideout.com

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at Mother Daughter Relationships Webinars with Dr. Trevicia Williams

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Secrets to Achieving Inexpensive and Time Efficient Landscaping Projects

Secrets to Achieving Inexpensive and Time Efficient Landscaping Projects

“Most homeowners want the best for their tree landscaping in Dallas Texas, yet the idea of spending for plants, soil, wood, and etc. hinders them from pursuing their plans of upgrading their garden and outdoor living area. Time consuming landscaping projects are a big deal to anyone; no one would bravely spend long hours in the sun and soil his or her clothes.

Busy and thrifty homeowners are faced with so many issues that concern landscaping that is why no matter how they want their garden to look good, they try to ignore the feeling. Before depriving your garden of the ideal look though, why not look into tree landscaping Dallas Tx?

Landscaping is, indeed, not easy to do by yourself. Another thing that’s torturous is the idea of spending an unreasonable amount of money and time for the beautification of a garden. This shouldn’t actually be the case if you could take time to read the following tips:

Plan your landscape design and provide a checklist of materials

Make a landscape design prior to buying your needs. Before you drop by a home improvement warehouse, it’s best to identify all the tools or objects that you’ll be needing for the job than to speculate. You can also save more money if you use recycled materials. Inspect your old stuff and see which ones are still useful like flower pots, cartons and cans.

Talk to a pro

There are projects which do not require the services of a landscape architect or designer. It’s advisable though to seek free consultation from contractors for lawn service Dallas Texas, tree service Dallas and tree service Forth Worth TX. Spending to 0 for initial consultation is reasonable as opposed to spending more later for committing a major mistake due to lack of information.

DIY projects There are simple tasks you can perform by yourself, instead of hiring a contractor to do it. Care to stretch your limbs and roll out sod for a lush and healthy lawn. Upon placing the sod, make sure you water it properly day after day. Another doable task is planting trees. Take time to research on the most effective method for tree planting. Know the ideal time to plant trees and how to care for them by not spending too much on fertilizers.

Planting flowers, shrubs and other species of plants can also turn into an interesting hobby. Digging one’s garden may take a lot of time, yet its self-fulfillment to see your turnips or roses in full bloom.

Lawn maintenance can be fun and easy. Check your lawn at least once a week to avoid weeds and pests. Use pre-emergent herbicides for most grassy type weeds like crab grass.”

Andrew Beene is a web copywriter associated with a company offering tree services dallas and tree service fort worth tx. Visit their site for more information.

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1/13 The Bible’s Buried Secrets (NOVA PBS)

Merneptah Stele(www.pbs.org

Richard Dawkins interviews Steven Pinker for “The Genius of Charles Darwin”, the Channel 4 UK TV program which won British Broadcasting Awards’ “Best Documentary Series” of 2008. Buy the full 3-DVD set of uncut interviews, over 18 hours, in the RichardDawkins.net store: richarddawkins.net This footage was shot with the intention of editing for a television program. What you see here is the full extended interview, which includes a lot of rough camera transitions that were edited out of the final program (along with a lot of content).

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Freemasonry, The Lost Symbol, & Secrets of 2012: Dr. Horn at Radio Liberty 2009 (Pt 1)

Thomas Horn at the Radio Liberty Conference 2009 hints at the incredible revelations in his new book “Apollyon Rising 2012” and what founding Freemasons in the United States encoded on the Great Seal and the layout of Capitol Center in Washington DC concerning the coming of a Pagan god in 2012. This would not be believable if not for Tom Horn’s credentials and access to scholars in history, theology, and occultism, two-dozen of whom helped him with this book. The power at work behind global affairs and current planetary powers are hurriedly aligning for a New Order from Chaos. Why? Watch each of the 7 sections in this lecture and learn more at www.ApollyonRising2012.com ALSO CHECK OUT The Lost Symbol Found Grand National Cipher Challenge based on this book at http To advance, you must solve the FIRST CLUE on the website now. The Grand Prize winner will be awarded 000.00 in United States Currency plus an “undisclosed collector’s item” that was connected in American history to a pivotal moment when two US Presidents, one a freemason and one who believed the freemasons would undermine the nation, changed the way the founding fathers structured the government of the United States. To learn the riddle of the TRUE Lost Symbol, contestants must solve a series of 11 clues, beginning with the first one, located at www.GrandNationalChallenge.com The clues start out easy and will increase in difficulty leading up to the final clue in the 11 week contest. A new clue will appear

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How To Add Music Video To Webpages – Best-Kept Secrets !

How To Add Music Video To Webpages – Best-Kept Secrets !

If you are curious about about how to add music video to webpages then you no doubt realize how powerful Webvideos are in getting your site noticed. You may be an an internet marketer, a building contractor, a clothing designer – whatever your profession – Webvideos are the best way to attract the public to your site or blog; an increase in traffic translates to an increase in everything: an increase in sales, and in subscribers, and more people staying on your site!

There are a number of specialized techniques and other requirements involved that you will have to become familiar with if you want to succeed on the web through the use of this high-performing marketing tool. As an example, it’s important to know the method for transforming your digital movies to an internet display format (a new concept for the majority of site owners), what display settings to use (size, resolution, etc.), the technique for placing and choosing the best spot for your webvideo on a particular page on your site to maximize results.

So if you are curious about how to add music video to webpages, then don’t you want to know more about how at a very low budget you can create a video that can send thousands or perhaps even millions of unique visitors your way? Picture yourself getting so much free traffic, and you won’t be limited to youtube®… there are other techniques to get all those free hits. You have to realize that most people would choose watching movies over reading the usual written text, and you should really grab this chance to get started right away.

You don’t have to be a brain surgeon, and it doesn’t really matter if you are a beginner with computers, or are highly skilled with them, once you get the right guidance and learn how to get familiar with this technology and then you can enjoy the increase in hits. Even if you are only interested about how to add music video to webpages, take a look at this powerful (free) guide; you will find important information on how to make attractive and effective Webvideos including reliable tips and techniques and the tools you’ll need.

Want to learn how to get a flood of FREE traffic and multiply your profits online?

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Choosing the Right Class for Aion – Secrets To Choosing The Correct Aion Class

Choosing the Right Class for Aion – Secrets To Choosing The Correct Aion Class

Aion, the newest game on the market for the highly addictive MMO genre has reached the west and with it a slew of new options for people who are just getting into the game. So, for many players, it is a hard road to figure out which character class is going to be best for you. Here is a brief run through of the 4 general classes and 8 more specific options you’ll have to choose from when you start playing the game full time:

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Warriors

Warriors are your typical melee class, suited for tanking, melee damage output, and just all around solid bashing. Warriors break down into two classes at Level 10 – Gladiators and Templars. Gladiators are the offensive version of this class, putting up high offensive and low defensive numbers for melee damage output. They are good for PvP combat for that reason. On the other side of things is the Templar who will be the quintessential tank in the game, carrying a shield and taking damage like a pro.

Priests

Priests come in two varieties, both of which are meant to heal, but in starkly different ways. At Level 10, you’ll be able to choose between Clerics and Chanters. The clerics will be the more traditional healers among the group who deal the best healing numbers. Chanters on the other hand are more of a hybrid that will dole out Mantras for group buffs and heal when needed. They can also fight a bit with their two handed staves.

Mages

Mages are damage dealers but come in multiple flavors as well. At level 10, you can choose to become either a Sorcerer or a Spiritmaster. The Sorcerer is more of a traditional nuking Mage with lots of DPS and plenty of mana to draw on. Spiritmasters on the other hand are more like Warlocks in WoW, in that they have spirits they summon to help with DPS and buffing. They rely a lot on DoTs and stackable damage.

Scouts

Scouts make up the ranged and melee damage dealers who are high on avoidance. At Level 10, you can choose between an Assassin or a Ranger – each of which provides a starkly different set of skills. Assassins are pretty much Rogues in that they hit fast and hard with dual wielded daggers and stealth. Rangers are pretty much Hunters or Scouts in that they hit from range and wear better armor.

When you get started, you will get to choose between the four supra-classes, but after you reach Level 10 and become a Daeva, you will be upgraded and be allowed to choose a more specific class for each, as listed with each one. Ideally, having a clear idea of which classes are out there and how they affect your game play will allow you to have a much faster and more streamlined start to the game.

This article is based on the Aion Mastery Strategy Guide. This is a great Aion guide that can teach you all you need to know so as to be very successful in the game. All secret tactics and methods revealed.

Click On the following link to read an Honest: Aion Mastery Review

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Put A Music Video On Your Site – All Secrets Revealed !

Put A Music Video On Your Site – All Secrets Revealed !

If you are interested about how to put a music video on your site then you are no doubt already familiar with what an asset Web-videos are in getting your site noticed. Whether you happen to be an an experienced marketer, a plumber, or a travel agent – Webvideos are an effective way to direct visitors to your blog or website; more traffic means more followers or customers and higher profits… more sales and a larger email circulation, and more time spent browsing your website!

You need to realize that several principles, methods, and conditions are involved that you will have to study and get to know for you to be able to succeed on the internet through the use of this high-performing marketing tool. In the first place, you have to learn the method for transforming your digital movies to an internet display format (a new concept for the majority of site owners), what settings are best for viewers to fully appreciate your video, how to embed and how to know where to embed your webvideo on an existing web page to make it as effective as it can be.

So, if you find yourself interested about how to put a music video on your site, then don’t you want to know more about how at a very low budget you can create a video that can lead an impressive amount (millions, anyone?) of visitors to your site? Just picture having that much more business, and no, it isn’t just about youtube®… we’ll show you other methods to have that zero-cost traffic sent your way. You need to recognize, people have a preference for watching movies instead of just finding the expected written text, and this is an excellent opportunity that is not to be missed.

There’s really nothing to it, and it’s really not relevant if you are a computer expert or are just getting started with them, it’s just a matter of getting a simple and clear explanation of how to make this happen and then you can start enjoying your site’s new popularity. Even if you are only interested about how to put a music video on your site, take a couple of moments to browse this unique and absolutely free guide; it contains all the information necessary to start creating your own professional Web-videos including proven tips, unique techniques and special tools.

Want to learn how to get a flood of FREE traffic and multiply your profits online?

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Visit: VideoToYourSite.com

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Elvis Costello Tickets – Opening Up ‘secrets’ And ‘sugarcane’

Elvis Costello Tickets – Opening Up ‘secrets’ And ‘sugarcane’

Hopped up on ‘sugarcane,’ Elvis Costello has lined up several spring tour dates in support of his latest album, Secret, Profane and Sugarcane. Costello’s 25th studio album saw him opening up Alberta’s Winspear Center in early February before kicking off a steady solo set throughout the month of April and May, with performances in Napa, Calif.; San Diego, Calif.; Richmond, Va.; Jacksonville, Fla.; New Orleans, La.; Wilkesboro, N.C.; Reno, Nev. and Dallas, Texas.

The June 2009 album peaked at No. 13 on the Billboard 200, Canadian and Internet Albums chart while it saw commercial acclaim thanks to its release with Starbucks’ Hear Music label, a label that introduced the set not only at national music retail outlets but also at the international coffee chain. If you picked up Secrets, Profane and Sugarcane while enjoying a steaming hot cup of joe and haven’t been able to put it down since, perhaps now is your chance to get <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.stubhub.com/elvis-costello-tickets/”>Elvis Costello tickets</a> from http://www.stubhub.com.

The 25th studio set from the London native was recorded in Nashville’s Sound Emporium Studio and produced by T Bone Burnett, the author of Costello’s current hits “Sulphur to Sugarcane” and “The Crooked Line.” The legendary T Bone Burnett was recently awarded the Best Original Score Oscar Sunday, March 7th for his work with Ryan Bingham on the Crazy Heart hit “The Weary Kind (Theme from Crazy Heart).” The producer had previously been nominated for the Costello performed tune “Scarlet Tide” from the film Cold Mountain during 2004’s award season, though this was the first win for Burnett.

In more spotlight news, Costello has just returned as the final act for Sonoma’s Jazz Festival, which will see him headlining for the third year in a row during the festival’s sixth annual event. The Memorial Day festivities will also include performances by Crosby, Stills and Nash as well as Earth, Wind and Fire. While his solo and festival performances are few and far between, it’s for good reason; Costello reignited his Sundance Channel music series Spectacle: Elvis Costelo With…this December with a show featuring Bono and the Edge. Since then, he has welcomed Bruce Springsteen, Lyle Lovett and Ray LaMontagne to the studio, with episodes premiering in March. Meanwhile, season one of the Sundance Channel show was released on Blu-Ray and DVD this past November, featuring all 13 episodes with guests like the Police, Sir Elton John and James Taylor.

Costello was born Declan MacManus but took his name from Elvis Presley and his mother’s maiden name when he started performing around London in the early ’70s. His music struck a chord with the indie label Stiff, who signed the artist as a solo act though he had been performing with country rock outfit Flip City. While recording his first few singles, Costello gained momentum and found his permanent backing band – the Attractions – while in the studio with producer Nick Lowe.

The debut scored well both in the UK and the States, before “Watching the Detectives” became a hit. The first Costello – Attractions collaboration came with 1978’s This Year’s Model, an even bigger international break for Costello as he returned quickly with Armed Forces. He has continued to see international success while appearing with new backing bands and genres.

This article is sponsored by StubHub.com and was written by Meaghan Clark.  StubHub.com is a leader in the business of selling <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.stubhub.com/elvis-costello-tickets/”>Elvis Costello tickets</a>, sports tickets, concert tickets, theater tickets and special events tickets.

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