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How to Overcome Depression and Start Living the Life You Want to Live Now

For four decades I rolled around threw pity parties one after another and just lived in a low level depression – Through choices made life just became worse as time marched on and when thinking this has got to be the lowest level of life – it just became deeper and thoughts of suicide crept in and overtook my mind, body and soul. I didn’t even know that you could live a life cloaked in absolute depression and that’s what it was complete and utter clinical depression.

What do you do to over come depression? You quickly and drastically change your life – You literally rip of that mental handicapped Band-Aid and change yourself immediately and with no looking back. First things first – start some daily activity the completely engulfs your mind and body. Something that will not give you time to think about anything else but what is in front of you at that moment.. Things like learning to ride a motocross bike, rock or mountain climbing, kick boxing, or karate. I chose motocross because it requires the most physical abilities that you can muster and you have to be laser focused at all times to stay up right cross the finish line. Not to mention the flat out thrill you get from making thirty to fifty foot jumps and catch some air to boot.

Change your eating habits to one that will fuel your new activities properly. Eating lots of carbs and sugars and caffeine will only keep you in a cycle of being a loser. Drink tons of water and take plenty of vitamin supplements. Eat more seafood, raw veggies like broccoli, carrots, bell peppers, onions, etc.

 Get out of yourself and help others – Join organizations like Habitat for Humanity, get involved with your neighborhood charities and church. Helping others helps you by seeing that you really do not have it that bad at all.

 To recap: Plenty of Activities, Healthy Diet, Help Others and you have to make these three things a habit – “Thirty days makes a Habit” they say. In the past we have made a habit of doing and thinking negative things and this had become our life – You can chose what your habits are in life. Getting rid of depression starts by ridding your lifestyle of unneeded mental and physical handicaps we have imposed on ourselves.

Another must do is get professional help – Shop around for a therapist – not all are a good match – and believe it or not some therapist live in depression and do not even know themselves. So find a positive up beat person that you can see weekly or even daily if need be at first. Get everything out on the table with them – no secrets – cleanse your mental inventory and let them help you rebuild and reclaim a good healthy happy life without depression.

The above sounds good and in a perfect world we could just do it and there would be no problems – but our body and mind reject change a lot of times and this is where the fight for a good life comes in and must be paid close attention to. When it’s time to exercise, eat, work, or interact with family and we “don’t feel like it” – that’s the little guy or gal inside of you that holds you back and wants to keep you in your funk or depression. You literally have overcome all obstacles and get out of your comfort zone to accomplish this mental health miracle.

Changing your career may be a part of you healing yourself. For years I worked in a office and gained weight until I was almost 500 pounds of depressing blubber who only thought about the next break to get more food. Changing to a job that required lots of physical activity and being outside for eight to twelve hours a day was a huge key in getting rid of depression for myself. I slept better at night from being physically exhausted from a hard days work.

Sadly my spouse had to go as well – she was in the same boat I was in but did not want to overcome her depression. For several years I tried helping her to become a mentally healthy person – but her misery was her best friend and she did want to let go – Even though leading by example and showing her how my life had turned around, she only wanted the comfort of her helplessness and shroud of misery that was kept alive inside of her. Her eating habits also had her teetering at the four hundred pound mark and her heart problems and diabetes were caused by this unhealthy lifestyle.

Folks it not easy for everyone on this rock we live on – But it can be better by the simple choices we make. A woman that works for the same company as myself is one of the most positive and happy people that I have had the opportunity to meet in my life. Quite honestly we all thought she was on all kinds of medications to make herself this way. But getting to know her by talking on our lunch break, it turns out that she long ago decided to be happy no matter what life threw her way and it became a habit. Her mother suffered from severe depression and she decide that she was not going to live the life her mom had chosen.

Yes there are things that happened to us in childhood that deeply scar and crush our want to live or even survive. Some of us hang on these memories like a badge of honor as so to explain away why we are the way we are and live. “Stinking Thinking” is a habit of depression that helps us perpetuate the downward spiraling lifestyle.

Changing one’s life is a fight or flee type of feeling you get – In the past I would flee when change came upon my doorstep. Now, it gets a mental black eye and is not allowed to loiter in my mind. Constant change for the better can be made a great habit in it’s self to help you overcome depression and it will if you so chose to let that be your truth today.

Jonny Sterling is an Online Marketer – Seafood Chef – and a Seasoned Sales Veteran with over 30 years experience. Signs of Depression


FREE Ticket: How To Start Your Online Marketing Business- Dallas, TX

FREE Ticket: How To Start Your Online Marketing Business- Dallas, TX
Event on 2017-12-07 18:00:00
How To Start Your Online Marketing Business In 2017! Dallas, TX December 07, 2017 06:00pm – 08:00pm   Learn Simple, Proven and Exciting Ways To Build A Successful Business Using Online Marketing Strategies   Register Now For Your FREE 2 Hour Workshop…   How would you like to learn how to build a business from scratch using the latest online marketing strategies? The formula for creating a business from scratch and using the internet to sell your products, tools and services. We will show you how to license other products if you don't want to create them yourself. How you can get off the ground quickly by tapping into NEW platforms, where all the products & marketing are done for you. How to flood your business with sales every single day from automated traffic that converts leads into sales while you sleep. How to tie everything together, and walk out the room with a bullet-proof plan to hit your online business goals in 2017. DON'T MISS this event… Events like this have the capability of creating a breakthrough for you… We'll tell you all about this when we meet, but just know this event is mindset shifting… and potentially life-changing…   BUT only if you attend.   Make sure you secure your seat right now and we'll see you there…   Register Now For Your FREE 2 Hour Workshop…   FAQ:Q: Would it be possible for me to take a long friend(s) or business partner(s)?A: Yes, this is possible. Do make sure that you register the people you will bring with to the Workshop.Q: Do I need any experience in order to understand what is being taught at the Workshop?A: No, we will teach you exactly and step by step how to generate a full time income in your spare time.Q: Does my age, education background matter?A: No, it doesn't. Our oldest student 72 years "young" and definitely not computer savvy.Q: Is this event really free?A: Yes, it is absolutely free to come and learn at this event. Register Now For Your FREE 2 Hour Workshop…

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TONI&GUY September Class Start Date

TONI&GUY September Class Start Date
Event on 2017-09-05 08:30:00
The cosmetology program at our Dallas area beauty school prepares students to pass the Texas State Board exam and be salon-ready upon graduation. Schedule a free tour of our cosmetology school today!

at TONI&GUY Hairdressing Academy
1921 Preston Road
Plano, United States


Start An Internet Business Now

It’s Time To Build And Protect Wealth

by Michael D. Hume, M.S.

There are several reasons now is the perfect time to start an internet business, or to migrate some/all of your brick-and-mortar business to the world of click-and-order.

First, the liberal government continues its desperate dash toward driving America to socialism. As long as they still have the upper hand, the environment for more passive investment will be bad, and trending worse. Most of the “smart money” will stay on the sidelines until President Obama and his liberal majorities in both houses of Congress have moved into history; their control of the House of Representatives ends in just a few days. Meanwhile, they continue their scorched-earth efforts by attempting to set up as many tax-and-spend edifices as they can for the new conservative House to have to dismantle, including a new effort to regulate the internet itself. Ultimately, most of these efforts will be reversible, and the current momentum is clearly in the direction of removing the collectivist/statists and installing new lawmakers who believe in the free market that made the U.S. economy great. Entrepreneurs with vision – those who take personal responsibility now to get themselves into business on the ‘net – will lead this reversal into happier economic times. You want to be part of this new wave of inspirational leadership.

The current political/economic environment also means things are changing in the world economy, and changing in big ways. There is a multi-trillion dollar wealth transfer already underway, and the money will move from the uninformed to the informed – from those who cling to old ways of doing business to those who get ahead of the curve and anticipate the changes. Getting smart about the changing global economy should be your top priority… the winners in the new economy will employ investment strategies your traditional advisors only wish they knew about. And those winners are on the move right now, creating income streams on the internet that can be protected from such old-paradigm dangers as layoffs and union/government takeovers.

Another reason to move now is that barriers to entry are still incredibly low. You can develop a strong, sophisticated internet business with a surprisingly low investment from your TEAM of personal resources: Time, Energy, Attention, and Money. Align your internet business with a strong platform, or community of like-minded entrepreneurs (I can recommend the best ones), and you’ll get the coaching and support you need to succeed. These days, the upside of an internet income stream is substantial, while the downside risk is minimal.

Think about it. You know things are changing; the old ways of creating wealth are going away, and they’re not coming back. Twenty years from now, the wealthy will be those who had the vision and personal responsibility to learn how to make the internet work for them.

Don’t get left behind.



Michael Hume is a speaker, writer, and consultant specializing in helping people maximize their potential and enjoy inspiring lives. As part of his inspirational leadership mission, he coaches executives and leaders in growing their personal sense of well-being through wealth creation and management, along with personal vitality.

Those with an entrepreneurial spirit who want to make money “one less thing to worry about” can learn more about working with Michael at

Anyone wanting to jump-start their vitality can browse through the best (and most travel-friendly) nutraceuticals on the market at

Michael and his wife, Kathryn, divide their time between homes in California and Colorado. They are very proud of their offspring, who grew up to include a homemaker, a rock star, a service talent, and a television expert. Two grandchildren also warm their hearts! Visit Michael’s web site at

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TONI&GUY Hairdressing Academy November Start Date

TONI&GUY Hairdressing Academy November Start Date
Event on 2016-11-01 08:30:00
The cosmetology program at our Dallas area beauty school prepares students to pass the Texas State Board exam and be salon-ready upon graduation. Schedule a free tour of our cosmetology school today!

at TONI&GUY Hairdressing Academy
1921 Preston Road
Plano, United States


TONI&GUY August Class Start Date

TONI&GUY August Class Start Date
Event on 2016-08-09 08:30:00
The cosmetology program at our Dallas area beauty school prepares students to pass the Texas State Board exam and be salon-ready upon graduation. Schedule a free tour of our cosmetology school today!

at TONI&GUY Hairdressing Academy
1921 Preston Road, Ste 2022
Plano, United States


Shenzhen Gome Will Start The Refrigeration Appliance Festival – Shenzhen, China The United States,

because the weather’s sake, in just the past “51” golden weeks, protagonist does not become the outbreak
Air conditioning
Is very unwilling. This one came a few days the weather temperature, the air conditioning industry began to be restless. This weekend, the U.S. refrigeration Shenzhen State
Home Appliances
Section?? A war would air-conditioning season began. In this year’s market expectations, the various brands are interested in pushing forward the inverter air conditioner, I hope this has been grinding for a decade the role of the sword can really move to the mainstream. However, the inverter air conditioner is to the “golden light”, one depends on consumers buying a account.

Market found that: the difference frequency and thousands of ordinary air conditioning

Air-conditioning in the mall area, Purchasing Guide hard to recommend the sections of the inverter air conditioner consumer: inverter air conditioner energy efficiency rating of high, energy is good. Even suggested that if the economic conditions permit, you can buy DC inverter air conditioner, so the most energy-saving products, the performance is very good. Reporters on the scene a bit more generally, a power of a certain brand 1P DC inverter air conditioner, priced up to more than 6500 yuan, the same general inverter air conditioner brand price 45 thousand dollars, while the fixed-frequency 1P machine only 2000 yuan . The reporters found that many consumers in the face of such a huge price difference, most of backing out.

Reason why the inverter air conditioner consumer-see attitude, mainly on the inverter air conditioner manufacturers are still relatively general publicity. 1 several times more expensive air-conditioning, energy conservation is not a good performance can move people’s hearts. Special reporter interviewed a senior engineer air conditioning brand, he accounts for inverter air conditioner forget document. Inverter air conditioner prominent advantage is energy saving, low noise and long service life. Test showed that, compared with fixed-frequency air conditioners, inverter air conditioner 5-6 dB low noise, quiet sleep environment for the demands of consumers, is a good choice. And inverter air conditioning air conditioning than the average life of 5-8 years long. The energy for a 1P air conditioning, if used 4 months per year, the average 10 hours a day start a year consumption down almost 1,200 degrees, according to Shenzhen, 0.7 yuan per kWh of residential electricity consumption calculated over a year The electricity is 840 yuan.

And a DC inverter air conditioner is saving about 40% per hour, down is 504 yuan a year, less the more than 300 yuan. 1P currently on the market and the general constant frequency DC inverter air conditioning spread around more than 3000 yuan, buy an inverter air conditioner is the equivalent of 10 years ahead of schedule tariff. This value reflects the consumer, are still unattractive. In addition, the inverter air conditioner compressors and air conditioning parts maintenance costs more expensive than ordinary, which is the main reason causing consumers concern.

Breakthrough changing situation: increase holdings spread down

An official said air conditioner brands, inverter air conditioner current high prices, mainly because the market than to maintain a lower overall cost can not be diluted. If more and more consumer awareness and purchase, use the inverter air conditioner, inverter air conditioner will push the price down quickly. Key is to break the current impasse. Electrical and Electronic Products Testing Center, Shenzhen, Mr. Huang told reporters that air conditioner inverter air conditioner should be the future trend of the market. Although the inverter air conditioner is less than 20% market share, but with the variable speed compressor costs, frequency machine price consumers are willing to buy up the scale, the market opens.


Discern AC DC inverter air conditioner to buy

Experts remind consumers, “AC frequency” in the industry arguably has even been called the “false conversion.” AC variable speed compressor, which is inherently three-phase AC induction motor, variable frequency range will be limited. Therefore, the advantages of AC variable frequency energy often start to appear after 7 hours.

The DC inverter compressor rotors are made of rare earth permanent magnet materials can be sent by changing voltage DC motor to change the motor speed, to overcome the AC variable frequency electromagnetic noise and compressor rotor losses, with AC variable frequency than Compressor features high efficiency and low noise, DC inverter compressor more efficient than AC frequency of 10% -30% of high compressor, low noise, 5 dB -10 dB.

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The Best Way To Start Your Sheet Music Collection

by 27147

The Best Way To Start Your Sheet Music Collection

Starting a sheet music collection is easy, once you’ve decided what you want to collect. Sheet music is inexpensive and relatively easy to find. You can find music at yard sales, antique shows and on the internet. Only music that is very scarce or rare is expensive. Most pieces can be found at a price between three and twenty five dollars. Extremely rare sheet music can carry a price of up to a thousand dollars, but few pieces fall into this category. You will find music in any color graphic or subject matter you are looking for.

People collect sheet music in many ways. Sometimes sheet music is collected by the genre or songs. You could put together a history of music in America with a sheet music collection. You could do this with the entire history of our country or concentrate on one time period or decade. The possibilities are endless – be creative when building your collection! Songs have been written about most important events in our history, including wars, plane crashes and natural disasters. Themes such as love or the evolution of images of women in music are popular themes for sheet music collections. Other collectors focus on one composer or cover artist.

Ragtime music from the early twentieth century is popular with collectors of vintage sheet music. This music is considered the foundation of modern jazz music. A ragtime music collection looks great displayed in a room decorated in the Early American style. And the cover art on rag time sheet music looks great displayed in picture frames on a wall or sofa table.

Music written by famous composers is popular among sheet music collectors. This music is readily available in all music genres. Other collectors focus on rare or vintage sheet music. The value of these documents depends largely on the condition of the sheets. Pieces in mint condition will be more expensive. Most sheet music isn’t found in perfect condition. The spine of the sheet was usually broken to make the score stand up in the music stand. Spills, tears and names written on the covers are common because sheet music was often used at parties.

Sheet music displayed in a family room or bar area makes a great focal point. Even people who don’t collect sheet music use it in a display of other collectibles. Collectors of beer, whisky, golf, military, cigars or trains can find sheet music to accent their collection. A few pieces of sheet music with great cover art enhance a display of other collectibles. Collectors of memorabilia from movies or Broadway productions often look for sheet music written for the production.

Any sheet music that isn’t displayed should be stored properly to preserve the condition. Store each set of sheet music in a plastic baggie like those used for comic book collections. Place those bags in a large plastic storage container to protect them from being ripped or crumpled. Store your containers in a dry place away from sunlight or moisture, which can damage the music.

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Q&A: How does one start to like a football team from another state?

Question by the truth, do you hear me: How does one start to like a football team from another state?
I mean i bleed black and gold. my family has drilled the saints in my head since i was a child. I dont care if the saints never win they will always be my team. How does one start to like another team? How can you not like your hometown football team? I can understand if your state dont have a team then how do you pick?

Best answer:

Answer by hootenburg69
you dont pick you just like a team or you dont

What do you think? Answer below!


What year did Emmit Smith start playing football professionally?

Question by cricketlady: What year did Emmit Smith start playing football professionally?
and are NFL football cards from 1991 worth much?

Best answer:

Answer by Kool Aid
worth nothing

Give your answer to this question below!